Category Archives: #food

A day in the life of a blogger expat, living in Korea

Saturday. July. 2017

9 am I wake up, put on Ricki Martin’s “Maria”, start dancing around my tiny apartment, and drink water while catching up on instant messages and emails.

9:30 am Yoga time. I start every morning with an Ekhart Yoga video, followed by meditation practice. During Heart Meditation, I think about my nephew Reggie, which puts a huge smile on my face. My day starts with an glowing sense of happiness.

10:00 am I look at an email response from a recent blog upload. A woman raved that I’m a home wrecker, someone akin to a woman that destroyed her marriage and family.

Backstory. I recently wrote an article detailing how one of my work colleagues used our workplace as his hunting ground to seduce and emotionally manipulate three women. Unawares, I fell prey to his charms and believed he loved me. Ultimately, I underwent indescribable emotional betrayal, had trouble sleeping, cried nightly, developed chest pains, and considered leaving my job. Today, several women at my work suspect he may be a narcissistic psychopath. Meanwhile, because I mentioned he was a married while he preyed on me, I’ve received lots of hate mail from female readers after publishing my account of what happened. This week, I’ve been called scum, lacking courage for not telling his wife, a cheater, racist, closet narcissist, and several other passionately rendered insults.

10:30 am After reflecting on the message, I wrote in my gratitude diary. I gave thanks for my health, my ability to make new friends and the useful devices that benefit my life daily. Following Tim Ferriss’ TedTalk, Why You Should Define Your Fears Instead of Your Goals I also wrote about two of my fears, how I can prevent them coming to fruitation, and how I could repair the situation if need be.

11:00 am Shower and breakfast. Plenty of various Korean face products, and a bowl of cereal with sliced banana and pumpkins seeds.

12:30 pm I tear out the door headed to KHAP sexual heath, a Korean service that provides STI checks based on donations to foreigners. I haven’t had an STI check in a while. Time for a visit.


1:30 pm I get to their location by Gireum station (line 4) a tad late, and expect them to turn me away. Instead, I’m handed forms to fill out, and a cup to pee in. What a relief! My blood is extracted, and a finger pricked. 45 minutes after arrival, the doctor declares no HIV. The remaining results for syphilis, gonorrhea and urethritis will be emailed to me 5 days later. Nothing goes on record. Everything is kept very confidential.

KHAP Seoul: very professional and private service
Selfie while waiting for KHAP results…

2:30 pm I’m on my way to Hongdae. I want to check out the Hongik Children’s Park to see the artsy crafts created by startups students at Hongik University. I also want to write about the market. While on the train, I feel so dizzy that just as I’m arriving at my destination, I sink down to the floor. I was on the verge of fainting. I decide to skip my afternoon in Hongdae, and head right home. The blood extraction at KHAP, the crazy July humidity, my lack of lunch, and the Seoul trains packed with commuters probably caused me to feel weak.

4:00 pm Heading up the escalator to my local exit, I’m doubling over, and feel faint again. I rest on some steps for five minutes, drink water and fan myself. I resume taking the escalator and finally exit the subway after at least 1.5 hours of traveling.

4:15 pm I head to my favourite local casual restaurant, Tomato Kimbap, where I know all the staff. I chat with them in broken English-Korean, and sit down. They bring me some Mul Nengmyun. I add vinegar and mustard, take a pic and begin slurping away.


5:00 pm I head over to see Ms Kitty. My friend and work colleague Riley is in Taiwan. She left me in charge of her cat which I’ve been visiting daily. She needs lots of attention and love, and gets very angry if I don’t visit her frequently enough.

Backstory. I walked in the other day to a creamy poo and wee on the floor, to my horror. Since I don’t own pets and have never had children, the dilemma of how to attack a cream poo situation was super perplexing, especially since I had limited scoop/spray stuff at my disposal. To relieve your suspense, I confess that a day later, after letting the poo harden and shrink and the wee evaporate, I dealt with the situation using very long gloves. Yuk.

Back to the story. I hang out with Ms Kitty for about an hour or two, pretty much having a siesta with Ms. Kitty’s head in my outstretched hand. She has grown so comfortable with me over the past week!

6:30 pm I replenish her water and food, say goodbye and wander home. I pot around, looking at social media, reading travel blogs and information about Instagram. As I do this, I enjoy a prepackaged Starbucks coffee served in a glass with a screw cap and a snack on a wafer chocolate. I write down some ideas for future blogs. I begin writing this blog.

8:45 pm I go to my local grocery store, E-Mart. The place is packed on a Saturday night at 9pm. I try samples from salesclerks all over the store. A slice of watermelon, a piece of sausage, a drink of chicken soup with actual chicken inside it, and fat free yogurt beverage. I load up on western food. Bagels, cheese, pasta, ground beef, wholemeal bread, and a twix chocolate bar. I bought all my fruit and veg at the local market the day prior. I admire the bathroom ware, and pay at the cash register. As I walk home, it rains. It’s rainy season here in Korea during July. It rains all month long, but the rain does little to relieve the god awful humidity.

9:45 pm Home, and air con immediately goes on. I put away my shopping and make a bagel sandwich with cream cheese and a fried egg. The egg goes inside the sliced bagel. I have some ripe, juicy and earthy tomatoes on the side, which I eat like apples.

10:00 pm As I eat, I watch a British program (of terrible quality) on YouTube called Billionaire Mansions. Partway through, I recall I’ve watched this before. I continue watching it anyway. Yesterday, I watched a far better quality documentary called, Untold Wealth: the Rise of the Super Rich.

10:45 pm My friend Miranda messages from Canada. She commends me for the controversial blog I recently published. We decide to Skype later. After deliberating between Indian and Japanese incense, I chose the Japanese and light it. I really love incense. Smells really help me create an environment that feels like a temporary home here in Korea.

11:15 pm Miranda calls. She gives me a tour around her apartment in Ontario. I admire her interior decoration, particularly her taste in ancient Greek vase ware and her own  replicas of ancient ancient Greek black figure images. I want to return to Athens. We talk about my recent blog post and the reactions I’m receiving. She advises me to ignore the haters. For some readers, drawing attention to psychopathic behaviour could potentially help them. She says, focus on the good reactions I’ve received, and don’t give any energy to these haters. Writers can never please everyone. I thank her for listening to me, and for her words.


1 am Before going to bed, I read Cormac McCarthy’s “The Road.” In this post apocalyptic novel, humans have resorted to cannibalism to survive. Yesterday in the story, the father and son nearly walked into a hunter trap. They accidentally discovered a mass of humans kept like livestock in the basement of a house.  I’ve watched the movie a few years ago. The more I read this, the better this story gets. I love it.

2 am The “gift of sleep”, the ancient Greek perspective. Happy to still be alive to enjoy another night of rest.


What are some of your daily or weekend routines?


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Check out previous blog posts:

Manipulation, heartbreak and recovery: my story

Korean traditional medicine: my first experience

Latin American Festival, Seoul 2017







Brunch at “Gobble n’ Go”, Itaewon Seoul

Although i’m no major foodie, there’s something that British women love, and that is breakfast. To complicate matters, I also lived in Canada, and thus I’ve also developed a taste for North American style breakfasts and bunches too.

Several weeks ago, my friends Buyeon and Anita decided that they’d take me to a cute restaurant on an early Sunday afternoon. It was buried beside many other competing restaurants scooped up behind the main Itaewon drag by the Hamilton hotel in Seoul. Taking a right beside the Hamilton, and then following the restaurant camino de deliciousness, we curved left with the alley, followed straight, and then, as we soon hit a narrow alley running perpendicular to us, we took an immediate right. There on the corner, with a halo on top, was Gobble n’ Go. We stepped inside.

After some indecision due to the temptations of sitting by pleasant air conditioning, we settled by the large front window, and because the day was hot, the attentive server quickly came over and suggested that we move into the air conditioned area of the restaurant further back. Perplexed by our determination to have a view and ‘endure’ the sun shine, he kindly lowered the blind for us a little to cut out some heat.


The quaint restaurant had light coloured, pretty furniture that reminded me of French decor. The servers seemed happy, and the place served mostly Koreans with a scattering of foreigners, all around the ages of 25 to 45. Gobble n’ Go had a clean, fresh feel to it, and I was delighted to see a water dispenser available for thirsty clients to refill their own glasses, since perhaps clients arrive hungover from the previous night’s shenanigans.



Even the toilet was cute! The style of the paintwork and the bathroom accessories were artsy. While the toilet itself was easy to spot, when I went to wash and dry my hands, my eyes had to search the interesting coloured walls to identify the soap and paper towel dispenser!




I ordered the Basil Chicken & Smoked Salmon Eggs Benedict. There were two English muffins served with poached eggs, and hollandaise sauce, and each muffin had different toppings. One benedict contained smoked salmon and avocado, while the other contained basil pesto chicken, mushroom and Swiss cheese. These were accompanied by a delightful, small hash brown, and slice of crispy bacon, one juicy tomato slice and an amazing sliver of fried banana. Price: 16,000 won



On our second visit, I once again ordered the same thing! Anita ordered the Ham Cheese French Toast, which was served with scrambled egg, sausage and bacon, as well as dipping syrup for the sausages and French toast. My friend described it as a nice mix of salty and sweet. Price: 16,000 won


Buyeon tends to go for lunch rather than breakfast or bunch meal options. She chose the Big Boy Chili Smoky Hotdog. It included a grilled sausage with bacon, Mexican beef chili, Swiss and nacho cheese, a nice portion of fries and a salad. She seemed to enjoy it. Price: 15,000 won.



Gobble n’ Go also serves lunch dishes including burgers, philly steaks, omelettes, pancakes and salads. These options include fish & chips, Spanish garlic prawns, tomato/olive oil/rose and cream asparagus pasta dishes, as well as burger steaks.

Prices vary between 15,000 and 18,000 won.


Drink options include coffee, soda, sangria, beer and mojitos. Prices vary between 4,000 to 9,000 won.




Gobble n’ Go Facebook group


Where is your favourite breakfast/ brunch restaurant located, and what is your favourite dish there?


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Check out previous blog posts:

A guide to ordering Korean food

Korean traditional medicine: my first experience

Introducing K-POP’s SM Town at COEX Samsung, Seoul

Keep learning!